The toll of excessive alcohol consumption on the human body is well-documented, with the liver often bearing the brunt of…
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Self-help gets promoted as the answer to almost every problem these days. Books, podcasts, and social media all suggest that…
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Having a baby changes everything about your life, including your body. Social media is full of celebrities and influencers showing…
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Most people don’t really notice their posture until something starts to hurt. It might be a sore neck after scrolling…
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In an increasingly fast-paced world, prioritizing mental health within our daily routines has become essential for overall well-being. Establishing structured…
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